Today I am telling you one of the most important truths you’ll hear.
This matters to you and this matters for all your relationships.
Bad behavior and relationships are a result of one thing – the inability to handle emotions.
You can give yourself a plan to stop yelling at your kids.
You can guide yourself to have a communication plan with your spouse.
And you can give yourself a weight loss plan, a relaxation plan for stress, or 1 million other things.
But if you want to help yourself, create lasting change that spills over into every area of your life – you’ve got to do something much different.
What you really need is emotional work integrated into everything you do with life.
Most of us were never taught what to do with our emotions. We stuffed them, try to rise above them, or avoid them with Oreos, exercise, or overworking.
I can help you understand your emotional life and what to do
about it.
Ready for this truth, big and loud?!
If you can’t handle your own emotions, you will never be able to show up as the partner, parent, business owner, employee, friend, colleague and human being you want to be.
I hope you’ll take this to heart today. For you and for the rest of your life. I can help teach you about emotional resilience and free you from bad habits. Schedule with me and let’s chat!
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