Have you decided what you’ll become, how you will live and what you’ll give for this year? Now is your time to take action and make your...

Be Courageous! Our brains are hardwired to stay comfortable. When we stay in our comfort zone, we repeat what we know and little changes....

“Each morning when we awake, we have an opportunity to create our day with what inspires us the most.” ~Unknown I love this quote and use...

We’re in the thick of the holidays, oh what a joyful time it can be…. Or not 🤯 I always have the idea that I will take it slow and be in...

In a world filled with noise, change, and constant demands on your attention, it’s easy to get pulled in a dozen directions. But you have...

“Time is a created thing. To say 'I don't have time,' is like saying 'I don't want to." - Lao Izu All we can do is make things right for...

“Simply going through the motions of life puts us direct on the passenger seat - when we should be in the driver’s seat.” ~ Unknown It’s...

“A fit body, a calm mind, a house full of love. These things cannot be bought—they must be earned.” NAVAL RAVIKANT Have you ever noticed...

“It’s not enough to be busy...The question is, what are we busy about?” – Henry David Thoreau Who do you think you are???? It’s a great...

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." JOHN W. GARDNER What do you...

Today I am telling you one of the most important truths you’ll hear. This matters to you and this matters for all your relationships. Bad...

Feeling stuck, scared or confused? Don’t worry, that’s called Tuesday in my world. I like to consider the challenge in front of me like a...

Stress…… We can’t live without it. It’s there all the time. We can see it in infants when they need attention. Or, as grown adults when...

Since as far back as I can remember, I’ve been driven by doing and finishing things. I’m ambitious and not afraid of challenges. As a...

Mistakes are made…. Our biggest mistakes are over complicating a situation. We get emotional and our human brain spins out of control...

Discipline is the strongest form of self-love. Discipline is loving yourself enough to give yourself everything you've ever wanted. When...

When I encourage a friend to try something new and they say: “I don’t know if I can do that… I’ve never done it before.” Or… “I don’t...

We’ve all been exposed to betrayal from a loved one. It’s interesting how we process it. We experience an event, we think we’re being...

Struggling through change….. I’m meeting a lot of clients who are going through it these days. Struggling through big transitions....

“There is no finer sensations in life that which comes with victory over one’s self. Go forward to a goal of inward achievement, brushing...