Today I am telling you one of the most important truths you’ll hear. This matters to you and this matters for all your relationships. Bad...

Feeling stuck, scared or confused? Don’t worry, that’s called Tuesday in my world. I like to consider the challenge in front of me like a...

Stress…… We can’t live without it. It’s there all the time. We can see it in infants when they need attention. Or, as grown adults when...

Since as far back as I can remember, I’ve been driven by doing and finishing things. I’m ambitious and not afraid of challenges. As a...

Mistakes are made…. Our biggest mistakes are over complicating a situation. We get emotional and our human brain spins out of control...

Discipline is the strongest form of self-love. Discipline is loving yourself enough to give yourself everything you've ever wanted. When...

When I encourage a friend to try something new and they say: “I don’t know if I can do that… I’ve never done it before.” Or… “I don’t...

We’ve all been exposed to betrayal from a loved one. It’s interesting how we process it. We experience an event, we think we’re being...

Struggling through change….. I’m meeting a lot of clients who are going through it these days. Struggling through big transitions....

“There is no finer sensations in life that which comes with victory over one’s self. Go forward to a goal of inward achievement, brushing...