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Sep 27, 20242 min read
Making Some Changes
“There is no finer sensations in life that which comes with victory over one’s self. Go forward to a goal of inward achievement, brushing...
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Sep 16, 20241 min read
Master Your Yelling
Today I am telling you one of the most important truths you’ll hear. This matters to you and this matters for all your relationships. Bad...
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Sep 16, 20242 min read
Death
“Great Leaders aren’t born, they’re made.” ~ Tony Robbins Death and dying….. I’m asked often about my perspective on grief and I get a...
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Sep 6, 20241 min read
Stuck on Tuesday
Feeling stuck, scared or confused? Don’t worry, that’s called Tuesday in my world. I like to consider the challenge in front of me like a...
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Sep 6, 20242 min read
Stress or Strength
Stress…… We can’t live without it. It’s there all the time. We can see it in infants when they need attention. Or, as grown adults when...
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Aug 21, 20241 min read
Pride
Are you building a life you’re proud of? If not, why not? This is your life, your journey and you get to create what you desire. Who and...
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Aug 15, 20242 min read
How I Get It Done
Since as far back as I can remember, I’ve been driven by doing and finishing things. I’m ambitious and not afraid of challenges. As a...
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Aug 8, 20241 min read
Why?
Why do we hold ourselves back from showing who we really are? It’s super normal to have moments of being shy, but when you’re in a...
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Jul 30, 20241 min read
Complicated
Mistakes are made…. Our biggest mistakes are over complicating a situation. We get emotional and our human brain spins out of control...
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Jul 24, 20242 min read
At Your Wits End
Who or what do you connect to when you’re at your wits end? When I say wits end, I’m talking about that place in life, where we are out...
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Jul 18, 20241 min read
How To Stop The Excuses
Discipline is the strongest form of self-love. Discipline is loving yourself enough to give yourself everything you've ever wanted. When...
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Jul 10, 20241 min read
Stagnation
When I encourage a friend to try something new and they say: “I don’t know if I can do that… I’ve never done it before.” Or… “I don’t...
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Jun 21, 20241 min read
Betrayal
We’ve all been exposed to betrayal from a loved one. It’s interesting how we process it. We experience an event, we think we’re being...
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Jun 14, 20241 min read
The Lost Art of Listening
The lost art of listening……… It’s a great book by Michael P. Nichols, PhD We can all improve our listening skills, it’s an art that seems...
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May 31, 20242 min read
Struggling Through Change
Struggling through change….. I’m meeting a lot of clients who are going through it these days. Struggling through big transitions....
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May 26, 20241 min read
Patterns
“There is no finer sensations in life that which comes with victory over one’s self. Go forward to a goal of inward achievement, brushing...
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May 7, 20242 min read
Grief
Grief; what it’s like to loose someone you love and the grief you may face. Grief is an emotion everyone will feel in life. It may be...
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